Debra Fileta

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  Soul Care : *Find Life-Giving Rhythms -Live Restored – Avoid Burnout – Disc

  $17.99

  How Full Do You Feel?

  In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative?

  In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person–mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how:

  *the Bible responds to common myths about soul care
  *a lack of soul care impacts your relationships, ministries, and careers
  *to recognize the signs and signals of burnout and respond proactively with practical solutions

  Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!

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• 

  Reset : Powerful Habits To Own Your Thoughts, Understand Your Feelings, And

  $17.99

  Change Your Life, One Habit at a Time

  You may feel like old habits die hard–but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.

  In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you:

  *recognize the “why” behind your emotions and actions, allowing you to identify where you need healing

  *rewire your brain’s default settings as you make simple adjustments to your mindset and habits

  *reflect on your personal growth goals and begin taking small steps towards achieving them

  No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

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  Married Sex : A Christian Couple’s Guide To Reimagining Your Love Life

  $29.99

  A unique, comprehensive guide to sexual intimacy for Christian couples in every season of marriage.

  A great sex life is something you make, not something you find. If you feel confused or frustrated about your sex life–or simply wonder, Is there more to it than this?–Married Sex is exactly what you need to make your marriage stronger, in and out of the bedroom.

  Including the stories of real-life couples, research results from hundreds of comprehensive surveys, and professional perspective from a bestselling spiritual writer and a licensed counselor, Married Sex will:

  *Help you understand why married sex is one of God’s best ideas
  *Teach you the inner workings of your body and your spouse’s body in order to achieve optimal pleasure
  *Guide you through the most common sexual problems couples have and what to do about them
  *Help you see how your past experiences and expectations influence your present sex life
  *Give you practical suggestions and techniques to enhance your sexual experience
  *Encourage you to take ownership in the process of making love, seeing a great sex life as a beautiful opportunity to honor both God and your spouse

  Psychology, theology, research, story, and let’s-get-started ideas combine to make Married Sex a resource for you and your spouse like no other book you’ve read before. Discover practical, biblically informed answers to your questions about intimacy as you find more satisfaction in your marriage than ever.

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  Are You Really OK

  $17.99

  Just Because You’re a Christian Doesn’t Mean You’re Healthy

  We tend to assume we’re okay-until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

  In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…
  *understand and express your emotions in healthy and helpful ways

  *get to the root of what you believe about yourself, others, and God

  *recognize the influences of past traumas and replace them with God’s truth

  *honestly assess your own mental health, and pursue help when it’s needed

  *prioritize your physical wellbeing and see how it affects every other area of your life

  It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

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  Love In Every Season

  $16.99

  Love Grows in Every Season

  Whether you’re in the first blooms of a new relationship or are harvesting the rewards of investing in a long friendship, loving well is vital to happy, healthy living.

  Living in relationship with others for any length of time requires commitment. In her practice, licensed counselor and relationship expert Debra Fileta has observed countless relationships at various stages and has helped clients navigate through each one.

  From the new growth of spring and the heat of summer, to the harvest of fall, and the darkness of winter, Love in Every Season explores the four seasons of relationships and teaches you that:
  *healthy relationships are made up of just the right amount of giving and taking
  *real-life relationships require time, affection, energy, communication, passion, and commitment
  *honesty with yourself and others is the most important part of building trust in a relationship
  *even in seasons of pain and difficulty, there is unseen work being accomplished

  No matter what age or stage you’re in as you navigate through friendship, family, or marriage, each relationship offers opportunities to open your heart and expand your love’s reach.

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  Choosing Marriage : Why It Has To Start With We Greater Than Me

  $16.99

  Is Marriage Even Worth It?

  That marriage is wonderful and worthwhile may sometimes seem obvious…but the reality is we see wreckage all around us: broken relationships, broken hearts, broken lives. Fewer and fewer people have good things to say about the choice to marry.

  With a fresh and compassionate voice, Debra Fileta invites you to explore why a lifelong commitment is truly worth the risk and sacrifice. From her experience as a counselor and wife, she has seen the beautiful exchange spouses make when they lay down selfishness and superficiality to gain a deeper understanding of love and purpose.

  Marriage doesn’t have to be your road to remorse. Discover practical steps you can take on the hard-but-great path to more joy and growth as you uncover who you were made to be.

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