Saundra Dalton-Smith
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Being Fully Known
$18.99A weaving of biblical wisdom, keen insights into human behavior, and personal reflection prompts, Being Fully Known tackles the negative self-talk and limiting beliefs that leave us stuck in lives that are not our own.
The world pressures us to do. God invites us to be. In this freeing book, Dr. Saundra Dalton-Smith speaks to all of us who hold back because we fear vulnerability or rejection. Using her background as a physician, spiritual mentor, and coach, Dr. Saundra helps us bridge the disconnect between the wanting to express our true selves and the beliefs that keep us in fear-based living.
Structured with the option to be used as part of a 21-day fast, Being Fully Known blends Scripture, science, and story to offer insights into how we can:
*discover where we naturally fit rather than forcing ourselves to fit in
*embrace the fullness of our identity apart from our assumed roles
*overcome mental barriers that cause us to seek accomplishment over contentment
*reconnect with the courage to live into what God sees in us
*experience greater joy in our relationships, career, and creative expressionBeing Fully Known is a journey toward God-awareness, self-acceptance, and the fulfillment found in knowing we are seen and understood. Step into your God-given, joy-filled identity as you follow the mentoring of the Holy Spirit through this life-changing guide to being over doing.
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Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity
$18.99Staying busy is easy. Staying well rested-now there’s a challenge.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Add to cartin stock within 3-5 days of online purchase
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Sacred Rest : Recover Your Life Renew Your Energy Restore Your Sanity
$25.00SACRED REST gives a unique look into the physical and spiritual sides of rest.
Sanctuary isn’t simply a place; it’s a state of being.
Dr. Saundra Dalton-Smith contends that our 21st century lives reek of exhaustion. We now live longer than our ancestors but spend less time living life, and more time fighting death. They died quickly from wearing out their bodies; we die slowly from wearing out our minds. We are busy doing, being, and becoming with little regard to the people we ignore and the moments we miss. There is value in work, and there is value in rest; both are vital for a life well lived.
In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor and Bible teacher, reveals why rest can no longer remain optional for those desiring their best life. Written for those who go to bed tired and wake up still exhausted, SACRED REST helps the overwhelmed identify what kind of rest they have been missing. Dr. Dalton-Smith shares seven unique types of rest she has found lacking in the lives of those she encounters in her clinical practice and research – physical, mental, spiritual, emotional, sensory, social, creative – and why a deficiency in any one of these types of rest can have unfavorable effects on your happiness, relationships, creativity, and productivity. These types of rest have never before been shared in this context, combining the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace no, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Add to cartin stock within 3-5 days of online purchase
